Regarding cashew nuts, the consumption of 28 to 64 g/day in mildly hypercholesterolemic adults decreased TC (−23.9% versus 4.5%) and LDL-c (−24.8% versus −3.1%), respectively, in comparison to a control diet [ 54 ]. The Brazil nuts antioxidant potential is one of the main benefits of their consumption for human health [ 51, 52 ].
All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less. Plant sterols. Some nuts contain plant sterols, a substance that can help lower cholesterol. Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. L
Key Takeaways. Pistachios offer a range of health benefits, including improving heart health and aiding weight loss. Pistachios are generally safe to consume but may cause allergic reactions in some individuals. Pistachios are a rich source of nutrients, including protein, fibre, healthy fats, and antioxidants.
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Health Benefits. A source of beneficial vitamin B6, pistachios can help boost your energy levels, improve skin and eye health, and contribute to a healthy metabolism. Scientific evidence has shown that pistachio nutrition can have a markedly positive effect on the following: 1. Cholesterol and Heart Health.
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benefits of pistachios for skin
